Jean-Michel Kajdan 20:55 row
3,776
Meters
20:55.5
Time
2:46.2
Pace
195
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 96 |
January 20, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 3,776 | 2:46.2 | 76 | 562 | 19 | 105 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 19 | 100 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 104 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 106 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 114 |
| 20:55.5 | 128 | 3:36.7 | 34 | 418 | 15 | 105 |
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Workout Graph
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