Jean-Michel Kajdan 20:21 row
3,502
Meters
20:21.3
Time
2:54.3
Pace
178
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 97 |
January 19, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 3,502 | 2:54.3 | 66 | 527 | 22 | 107 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 106 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 110 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | 104 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 111 |
| 20:21.3 | 43 | 4:07.6 | 23 | 379 | 15 | 106 |
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Workout Graph
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