Jean-Michel Kajdan 20:29 row
3,200
Meters
20:29.0
Time
3:12.0
Pace
165
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 96 |
January 12, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 3,200 | 3:12.0 | 49 | 470 | 26 | 98 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 38 | 85 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 17 | 104 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 28 | 89 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 109 |
| 20:29.0 | 64 | 3:46.5 | 30 | 403 | 15 | 104 |
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Workout Graph
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