Jean-Michel Kajdan 20:10 row
3,098
Meters
20:10.6
Time
3:15.3
Pace
153
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 98 |
January 05, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 3,098 | 3:15.3 | 47 | 461 | 28 | 99 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 27 | 94 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 29 | 99 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 27 | 101 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 31 | 100 |
| 20:10.6 | 30 | 2:56.6 | 63 | 518 | 11 | 101 |
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Workout Graph
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