Jean-Michel Kajdan 20:56 row
3,381
Meters
20:56.3
Time
3:05.7
Pace
169
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 97 |
January 04, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 3,381 | 3:05.7 | 55 | 487 | 30 | 107 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 38 | 104 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 33 | 102 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 27 | 108 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 26 | 116 |
| 20:56.3 | 119 | 3:56.5 | 26 | 390 | 17 | 108 |
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Workout Graph
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