Jean-Michel Kajdan 8:09 row
1,086
Meters
8:09.4
Time
3:45.3
Pace
54
Calories
93
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 90 |
December 31, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 1,086 | 3:45.3 | 31 | 405 | 19 | 93 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 21 | 90 |
| 8:09.4 | 476 | 3:18.9 | 44 | 452 | 18 | 97 |
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Workout Graph
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