Jean-Michel Kajdan 28:10 row
4,480
Meters
28:10.1
Time
3:08.6
Pace
225
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 93 |
December 28, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.1 | 4,480 | 3:08.6 | 52 | 479 | 22 | 101 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 24 | 92 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 106 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 103 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 110 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 90 |
| 28:10.1 | 502 | 3:09.3 | 52 | 477 | 21 | 110 |
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Workout Graph
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