Jean-Michel Kajdan 7:08 row
945
Meters
7:08.7
Time
3:46.8
Pace
48
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 93 |
December 22, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 945 | 3:46.8 | 30 | 403 | 23 | 90 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 25 | 89 |
| 7:08.7 | 322 | 3:19.8 | 44 | 450 | 19 | 92 |
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Workout Graph
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