Jean-Michel Kajdan 20:10 row
3,270
Meters
20:10.3
Time
3:05.0
Pace
178
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 83 |
October 16, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,270 | 3:05.0 | 55 | 490 | 23 | 109 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 107 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 110 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 116 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 22 | 107 |
| 20:10.3 | 9 | 9:32.2 | 2 | 306 | 0 | 106 |
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Workout Graph
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