Jean-Michel Kajdan 19:01 row
2,962
Meters
19:01.0
Time
3:12.6
Pace
160
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
October 09, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 2,962 | 3:12.6 | 49 | 468 | 23 | 107 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 23 | 103 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 108 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 114 |
| 19:01.0 | 589 | 3:24.5 | 41 | 440 | 20 | 104 |