Jean-Michel Kajdan 21:22 row
3,532
Meters
21:22.6
Time
3:01.5
Pace
181
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 83 |
October 06, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 3,532 | 3:01.5 | 58 | 501 | 24 | 113 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 109 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 26 | 116 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 26 | 114 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 118 |
| 21:22.6 | 164 | 4:11.8 | 22 | 375 | 20 | 108 |
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Workout Graph
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BG1 2025 S1