Jean-Michel Kajdan 21:09 row
3,637
Meters
21:09.7
Time
2:54.5
Pace
190
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 83 |
September 22, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 3,637 | 2:54.5 | 66 | 526 | 22 | 111 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 108 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 117 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 111 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 117 |
| 21:09.7 | 140 | 4:08.9 | 23 | 378 | 20 | 105 |
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Workout Graph
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