Jean-Michel Kajdan 11:20 row
1,714
Meters
11:20.5
Time
3:18.5
Pace
90
Calories
76
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 83 |
September 22, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 1,714 | 3:18.5 | 45 | 453 | 25 | 76 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 32 | 67 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 21 | 88 |
| 11:20.5 | 164 | 4:05.4 | 24 | 381 | 18 | 73 |
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Workout Graph
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