Jean-Michel Kajdan 21:05 row
3,621
Meters
21:05.9
Time
2:54.7
Pace
184
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 82 |
July 07, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 3,621 | 2:54.7 | 66 | 525 | 23 | 113 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 111 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 115 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 114 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 120 |
| 21:05.9 | 139 | 3:57.0 | 26 | 390 | 19 | 107 |
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Workout Graph
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