Jean-Michel Kajdan 19:55 row
3,172
Meters
19:55.5
Time
3:08.4
Pace
159
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 84 |
May 13, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 3,172 | 3:08.4 | 52 | 479 | 23 | 86 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 49 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 90 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | 102 |
| 19:55.5 | 762 | 3:13.8 | 48 | 465 | 24 | 103 |
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Workout Graph
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