Jean-Michel Kajdan 20:36 row
3,505
Meters
20:36.5
Time
2:56.3
Pace
177
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 84 |
April 17, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 3,505 | 2:56.3 | 64 | 519 | 23 | 108 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 104 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 107 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 111 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 114 |
| 20:36.5 | 61 | 4:59.1 | 13 | 344 | 16 | 105 |
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Workout Graph
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