Matthew Parlane v3:00/2:00r...3 row
1,999
Meters
9:00.0
Time
2:15.0
Pace
117
Calories
172
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 100 |
March 14, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,999 | 2:15.0 | 142 | 788 | 21 | 172 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 176 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 175 | |
| r: 2:00 | 24 | ||||||
| r67 |
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Workout Graph
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