Matthew Parlane v2:00/1:00r...6 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
160
Calories
165
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 97 |
September 14, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 22 | 165 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 167 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 166 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 155 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 170 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 162 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 173 | |
| r: 1:00 | 192 | ||||||
| r1,103 |
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Workout Graph
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