Matthew Parlane v1000m/1:00r...3 row
2,405
Meters
10:59.3
Time
2:17.0
Pace
143
Calories
168
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 13:59.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 96 |
August 12, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.3 | 2,405 | 2:17.0 | 136 | 767 | 22 | 168 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 159 | |
| r: 1:00 | 123 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 | 173 | |
| r: 1:00 | 28 | ||||||
| 1:58.0 | 405 | 2:25.6 | 113 | 689 | 22 | 172 | |
| r151 |
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Workout Graph
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