Matthew Parlane v50c/2:00r...5 row
2,480
Meters
11:15.4
Time
2:16.1
Pace
150
Calories
175
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 21:15.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 95 |
August 10, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.4 | 2,480 | 2:16.1 | 139 | 777 | 22 | 175 | |
| 3:46.9 | 837 | 2:15.5 | 141 | 783 | 22 | 171 | |
| r: 2:00 | 164 | ||||||
| 3:06.1 | 668 | 2:19.2 | 129 | 745 | 22 | 177 | |
| r: 2:00 | 31 | ||||||
| 2:11.9 | 489 | 2:14.8 | 143 | 791 | 21 | 180 | |
| r: 2:00 | 31 | ||||||
| 1:33.4 | 338 | 2:18.1 | 133 | 756 | 22 | 176 | |
| r: 2:00 | 20 | ||||||
| 0:37.1 | 148 | 2:05.3 | 178 | 911 | 24 | 171 | |
| r: 2:00 | 39 | ||||||
| r285 |
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Workout Graph
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