Christina Sitter v500m/1:00r...6 row
3,000
Meters
13:17.4
Time
2:12.9
Pace
188
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 109 |
January 29, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 25 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 21 | |
| r: 1:00 | 16 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 18 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 1:00 | 12 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| r: 1:00 | 4 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 13 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 9 | |||||
| r72 |
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Workout Graph
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