Christina Sitter v4:00/2:00r...7 row
4,620
Meters
19:00.0
Time
2:03.3
Pace
295
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 161 |
April 03, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,620 | 2:03.3 | 186 | 941 | 29 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 11 | |||||
| r106 |
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Workout Graph
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