Christina Sitter v2:00/2:00r...5 row
3,333
Meters
14:00.0
Time
2:06.0
Pace
209
Calories
158
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 128 |
December 28, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,333 | 2:06.0 | 175 | 901 | 28 | 158 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 164 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 164 | |
| r: 2:00 | 15 | ||||||
| r85 |
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Workout Graph
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