Christina Sitter v1:00/2:00r...9 row
5,896
Meters
25:00.0
Time
2:07.2
Pace
364
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 141 |
December 17, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,896 | 2:07.2 | 170 | 885 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 9 | |||||
| r167 |
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Workout Graph
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