Christina Sitter v500m/1:00r...6 row
3,000
Meters
12:31.2
Time
2:05.2
Pace
188
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 145 |
July 09, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 15 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 21 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | |
| r: 1:00 | 17 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:00 | 17 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 24 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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