Christina Sitter v1:00/1:00r...10 row
1,930
Meters
10:00.0
Time
2:35.4
Pace
117
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 142 |
July 07, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 17 | |||||
| 0 | ||||||
| r: 1:00 | 170 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 21 | |||||
| r437 |
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Workout Graph
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