Christina Sitter v6:00/1:00r...6 row
4,898
Meters
21:00.0
Time
2:08.6
Pace
300
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 142 |
July 06, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,898 | 2:08.6 | 164 | 866 | 27 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 10 | |||||
| r78 |
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Workout Graph
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