20:00.0 row on February 04, 2025

Adam Lucas 20:00.0 row

4,500

Meters

20:00.0

Time

2:13.3

Pace

269

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Finished off Leg workout with a 20min row, doing 4.5km wanted to try for a full 30min but I was done.