47:10.0 row on July 07, 2023

Adam Lucas 47:10.0 row

12,000

Meters

47:10.0

Time

1:57.9

Pace

813

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 3km intervals with 3min break best 12km yet