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Adam Lucas 30:00.0 row

8,127

Meters

30:00.0

Time

1:50.7

Pace

593

Calories

Average Watts258
Calories Per Hour1186

May 05, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 3min on 2min off
Great session kept the Splits below 1:55\500m and over 800m each round