Darrin Baker v1:00/2:00r...5 SkiErg
3,140
Meters
13:00.0
Time
2:04.2
Pace
201
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 147 |
March 13, 2023 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,140 | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 254 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 257 | |||||
| r1,302 |
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Workout Graph
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