Darrin Baker 4x400m/2:00r row
1,600
Meters
5:42.8
Time
1:47.1
Pace
120
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 13:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 114 |
August 10, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,600 | 1:47.1 | 285 | 1279 | 26 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 28 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 27 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 26 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 26 | |
| r43 |
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