Darrin Baker 2x2000m/4:00r row
4,000
Meters
16:19.5
Time
2:02.4
Pace
259
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:19.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 121 |
July 29, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 21 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 22 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 21 | |
| r30 |
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Workout Graph
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