Darrin Baker 8x400m/2:00r row
3,200
Meters
11:55.3
Time
1:51.7
Pace
227
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 27:55.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 140 |
July 27, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,200 | 1:51.7 | 251 | 1162 | 25 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 25 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 25 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 26 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 25 | |
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 24 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 24 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 26 | |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 25 | |
| r104 |
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Workout Graph
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