Darrin Baker 5x1000m/2:00r row
5,000
Meters
20:31.9
Time
2:03.1
Pace
320
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:31.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 113 |
July 21, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 21 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 21 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 22 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.