Darrin Baker 15x1:00/1:00r row
4,001
Meters
15:00.0
Time
1:52.4
Pace
277
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 150 |
July 19, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r219 |
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Workout Graph
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