Darrin Baker 3x4:00/1:30r row
2,978
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,008 |
| Overall Time | 16:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 115 |
June 26, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 21 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | |
| r30 |
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Workout Graph
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