Darrin Baker v1:00/1:00r...7 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
252
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 133 |
June 23, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 19 | |||||
| r271 |
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Workout Graph
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