Darrin Baker v2:00/1:00r...4 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
156
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 139 |
May 17, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 1:00 | 12 | |||||
| r38 |
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Workout Graph
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