Darrin Baker v6:00/2:00r...6 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 155 |
May 14, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 14 | |||||
| r89 |
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Workout Graph
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