Darrin Baker v3:00/2:00r...5 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 125 |
May 06, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 354 | |||||
| r902 |
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Workout Graph
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