Paula Trainor 10:09 row
2,011
Meters
10:09.6
Time
2:31.5
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 129 |
January 20, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.6 | 2,011 | 2:31.5 | 101 | 645 | 24 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 29 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 10:09.6 | 31 | 2:34.8 | 94 | 624 | 13 |
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Workout Graph
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