Vincenzo Cozzolino 21975m row
21,975
Meters
1:48:59.3
Time
2:28.7
Pace
1217
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 2615 |
| Drag Factor | 147 |
May 19, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:59.3 | 21,975 | 2:28.7 | 106 | 665 | 1217 | 24 | 126 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 52 | 24 | 106 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 25 | 114 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 24 | 121 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 25 | 130 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 25 | 128 |
| 4:36.4 | 6,000 | 2:18.2 | 133 | 756 | 58 | 23 | 127 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 734 | 57 | 24 | 129 |
| 4:52.2 | 8,000 | 2:26.1 | 112 | 686 | 56 | 23 | 125 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 744 | 57 | 25 | 135 |
| 4:58.2 | 10,000 | 2:29.1 | 106 | 663 | 56 | 23 | 128 |
| 4:48.2 | 11,000 | 2:24.1 | 117 | 702 | 56 | 25 | 131 |
| 4:51.5 | 12,000 | 2:25.7 | 113 | 689 | 55 | 25 | 129 |
| 5:19.0 | 13,000 | 2:39.5 | 86 | 596 | 53 | 23 | 123 |
| 5:26.3 | 14,000 | 2:43.1 | 81 | 577 | 53 | 23 | 124 |
| 5:28.4 | 15,000 | 2:44.2 | 79 | 572 | 55 | 22 | 129 |
| 4:50.9 | 16,000 | 2:25.4 | 114 | 691 | 55 | 25 | 130 |
| 4:57.0 | 17,000 | 2:28.5 | 107 | 667 | 55 | 25 | 129 |
| 5:27.4 | 18,000 | 2:43.7 | 80 | 574 | 55 | 22 | 131 |
| 4:58.4 | 19,000 | 2:29.2 | 105 | 662 | 54 | 25 | 127 |
| 4:56.5 | 20,000 | 2:28.2 | 107 | 669 | 55 | 25 | 126 |
| 5:14.4 | 21,000 | 2:37.2 | 90 | 610 | 55 | 23 | 133 |
| 4:41.3 | 21,975 | 2:24.2 | 117 | 701 | 54 | 25 | 132 |
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Workout Graph
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