Vincenzo Cozzolino v25c/1:00r...12 row
5,067
Meters
23:20.4
Time
2:18.1
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 35:20.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 114 |
December 25, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,067 | 2:18.1 | 133 | 756 | 24 | 126 | |
| 2:24.7 | 465 | 2:35.5 | 93 | 619 | 25 | 104 | |
| r: 1:00 | 177 | ||||||
| 1:56.4 | 424 | 2:17.2 | 135 | 765 | 22 | 126 | |
| r: 1:00 | 154 | ||||||
| 1:57.0 | 424 | 2:17.9 | 133 | 758 | 22 | 123 | |
| r: 1:00 | 153 | ||||||
| 2:12.2 | 445 | 2:28.5 | 107 | 667 | 25 | 116 | |
| r: 1:00 | 154 | ||||||
| 1:53.6 | 419 | 2:15.5 | 140 | 783 | 23 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:54.0 | 419 | 2:16.0 | 139 | 778 | 26 | 126 | |
| r: 1:00 | 140 | ||||||
| 1:53.3 | 419 | 2:15.2 | 142 | 787 | 24 | 127 | |
| r: 1:00 | 162 | ||||||
| 1:52.5 | 415 | 2:15.5 | 141 | 783 | 25 | 129 | |
| r: 1:00 | 145 | ||||||
| 1:49.3 | 410 | 2:13.2 | 148 | 808 | 26 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:48.4 | 410 | 2:12.1 | 152 | 821 | 25 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:55.2 | 415 | 2:18.7 | 131 | 750 | 26 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:43.8 | 401 | 2:09.4 | 161 | 855 | 24 | 139 | |
| r: 1:00 | 157 | ||||||
| r1,887 |
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Workout Graph
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