Vincenzo Cozzolino 30:40 row
5,019
Meters
30:40.6
Time
3:03.3
Pace
253
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 156 |
May 15, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.6 | 5,019 | 3:03.3 | 57 | 495 | 253 | 18 | 98 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 18 | 87 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 18 | 95 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 | 98 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 19 | 96 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 19 | 101 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 | 104 |
| 30:40.5 | 133 | 2:32.2 | 99 | 641 | 7 | 18 | 105 |
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Workout Graph
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