Vincenzo Cozzolino v3:00/2:00r...5 SkiErg
3,527
Meters
19:00.0
Time
2:41.6
Pace
183
Calories
126
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 29:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 92 |
January 26, 2026 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,527 | 2:41.6 | 83 | 585 | 27 | 126 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 113 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 29 | 125 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 29 | 130 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 30 | 129 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | 137 | |
| r: 2:00 | 354 | ||||||
| r1,613 |
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Workout Graph
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