Vincenzo Cozzolino v3:00/2:00r...5 row
3,866
Meters
19:00.0
Time
2:27.4
Pace
213
Calories
114
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 131 |
January 26, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,866 | 2:27.4 | 109 | 675 | 20 | 114 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 100 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 113 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 115 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 121 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 121 | |
| r: 2:00 | 348 | ||||||
| r1,795 |
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Workout Graph
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