Vincenzo Cozzolino 21000m row
21,000
Meters
1:41:14.3
Time
2:24.6
Pace
1177
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 2525 |
| Drag Factor | 135 |
October 18, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:14.3 | 21,000 | 2:24.6 | 116 | 698 | 1177 | 24 | 132 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 53 | 26 | 119 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 26 | 120 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 26 | 128 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 26 | 126 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 56 | 26 | 127 |
| 4:46.5 | 6,000 | 2:23.2 | 119 | 709 | 56 | 25 | 131 |
| 5:02.1 | 7,000 | 2:31.0 | 102 | 649 | 56 | 24 | 131 |
| 4:45.8 | 8,000 | 2:22.9 | 120 | 712 | 56 | 25 | 133 |
| 4:40.5 | 9,000 | 2:20.2 | 127 | 736 | 57 | 25 | 137 |
| 4:42.2 | 10,000 | 2:21.1 | 125 | 728 | 57 | 25 | 134 |
| 4:43.2 | 11,000 | 2:21.6 | 123 | 724 | 56 | 24 | 133 |
| 5:18.0 | 12,000 | 2:39.0 | 87 | 599 | 57 | 22 | 133 |
| 4:38.5 | 13,000 | 2:19.2 | 130 | 746 | 57 | 25 | 141 |
| 4:41.8 | 14,000 | 2:20.9 | 125 | 730 | 57 | 25 | 136 |
| 4:43.7 | 15,000 | 2:21.8 | 123 | 722 | 56 | 25 | 140 |
| 5:06.1 | 16,000 | 2:33.0 | 98 | 635 | 55 | 23 | 135 |
| 4:48.3 | 17,000 | 2:24.1 | 117 | 702 | 56 | 25 | 133 |
| 4:56.7 | 18,000 | 2:28.3 | 107 | 668 | 55 | 24 | 131 |
| 4:45.4 | 19,000 | 2:22.7 | 120 | 714 | 56 | 25 | 135 |
| 4:45.3 | 20,000 | 2:22.6 | 121 | 714 | 56 | 26 | 135 |
| 4:39.5 | 21,000 | 2:19.7 | 128 | 741 | 57 | 26 | 141 |
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Workout Graph
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