Adriano Teles 8x0:20/0:10r SkiErg
708
Meters
2:40.0
Time
1:52.9
Pace
47
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 853 |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 45 |
| Stroke Count | 124 |
| Drag Factor | 83 |
April 24, 2018 20:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 708 | 1:52.9 | 243 | 1134 | 45 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 48 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | |
| r145 |
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Workout Graph
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