Adriano Teles v100m/0:05r...2 row
500
Meters
1:39.4
Time
1:39.4
Pace
41
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 540 |
| Overall Time | 1:49.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 148 |
January 09, 2017 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | |
| r: 0:05 | 24 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:05 | 16 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.